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Vangsness was born in Pasadena, Los Angeles, Los Angeles County, California, daughter of Errol Leroy Vangsness, of Norwegian descent, and wife Barbara Mary (née Marconi), of Italian descent. She grew up in Porterville, San Joaquin Valley, California's Tulare County and then moved to Cerritos, Los Angeles County. She received an M.L.A. in July 1990 and an M.A. in Cypress, California. She graduated from the State University of California, Fullerton, Fullerton, Orange County, in 1996. She then graduated from the National University. She is most well known for her CBS drama series Criminal Minds portrayal of FBI Scientific Analyst Penelope Garcia.

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